Hydration first
GLP-1 medications reduce thirst along with appetite, and dehydration can worsen nausea, headaches and constipation. Sip water steadily through the day rather than all at once.
Preventing nausea
- Eat smaller meals and stop at the first sign of fullness
- Limit greasy, fried and very sweet foods, especially after a dose increase
- Avoid lying down right after eating
- Bland foods such as crackers, rice or toast can help on harder days
Dietary pacing
Because food leaves the stomach more slowly, eating fast or eating past fullness is the most common trigger for discomfort. Put the fork down between bites and give yourself 20 minutes per meal.
Dose adjustments
If side effects are persistent, your provider may hold you at your current dose longer or step back down. There is no prize for titrating quickly. Contact the clinic promptly for severe abdominal pain, persistent vomiting or signs of dehydration.